Proven benefits of the program are :

• REDUCES STRESS. Guided breathing and relaxation exercises are easy to do and replace fight or flight responses with calm.
• BOOSTS THE IMMUNE SYSTEM. Regular practice enhances health.
• IMPROVES LEARNING. With many students working online and at home, daily use helps kids focus and learn.
• FOSTERS RESILIENCY. Teaches children tools to deal with challenges and the skills will last a lifetime.

Inner Explorer App