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Inner Explorer App
Description
Proven benefits of the program are :
- REDUCES STRESS. Guided breathing and relaxation exercises are easy to do and replace fight or flight responses with calm.
- BOOSTS THE IMMUNE SYSTEM. Regular practice enhances health.
- IMPROVES LEARNING. With many students working online and at home, daily use helps kids focus and learn.
- FOSTERS RESILIENCY. Teaches children tools to deal with challenges and the skills will last a lifetime.
Summary
Mindfulness app for families.
Contact Information
Website URL
Support Dimensions
Emotional/Mental Health
Social
Category
Mindfulness
Location
State-wide
Audience
Staff
Students
Families
Community
Department
Employee Wellness
Guidance & Counseling Department