Region 10 Wellness Resources

Region 10 has a collection of wellness resources to provide information, tips and activities that can be used at home and more to support parents, caregivers, children

Emotional Wellbeing
Mindfulness
Self Care
Stress Management
Work-Life

Mental Health Texas

Visit their website for resources:

Alcohol/substance abuse
Emotional Wellbeing
Self Care
Stress Management
Support groups
Work-Life

National Alliance on Mental Illness

NAMI Texas has a variety of education and support programs directed to individuals living with mental illness, family members, friends, professionals, other stakeholde

Emotional Wellbeing
Self Care
Support groups

MentalHealth.gov

Visit their website for information on:

Alcohol/substance abuse
Crisis
Emotional Wellbeing
Self Care
Stress Management
Support groups
Work-Life

Mental Health America

Find resources and information on their website to take the steps to live a mentally healthier life.

Emotional Wellbeing
Self Care
Stress Management

Breath Ball

Breath Ball is an application that leads users through deep breathing exercises for stress and anxiety relief.

Emotional Wellbeing
Mindfulness
Self Care
Stress Management

Headspace for Educators

Headspace is an application used to teach meditation and mindfulness.

Emotional Wellbeing
Mindfulness
Stress Management