Find resources and information on their website to take the steps to live a mentally healthier life.

Breath Ball is an application that leads users through deep breathing exercises for stress and anxiety relief.

Headspace is an application used to teach meditation and mindfulness.

Our GISD counselors are available to offer online counseling for our students in need of individual counseling. Simply complete the

"Money Smart" is a simple, self-guided financial management program meant to help you improve how you manage your finances.

"Rest and Revive" is a 7-week simple-to-follow self-guided sleep management program.

Find a self-care strategy that works for you.  Take an active role in protecting your own well-being and happiness, in particular during per

Employees and managers can have access to a mental health toolkit to help them support their mental health and access resources from our EAP.

GoNoodle offers exercise routines focused on getting people moving and mindful. It can be used at home, in the classroom and also has resources for adults.

Infobase has resources available to staff for professional and personal learning. Topics include social-emotional learning, mental well-being and more.