"Rest and Revive" is a 7-week simple-to-follow self-guided sleep management program. Developed by Kaiser Permanente, it provides practical suggestions for getting better rest including physical activity, healthy eating and fixing your sleep environment. By the end of the program, you'll know your sleep habits and how to set yourself up on the path to better rest.   Log into GEO with your GISD credentials.

GEO Rest and Revive Sleep Management Program